Podcast

Mindful Living with Athea Davis

Mindful Living with Athea Davis Podcast logo

Mindful Living is all about gaining more peace, presence, and joy in your everyday life. If you are ready to become the person everyone loves (including yourself!), tune in for my weekly episodes packed with mindfully-infused insights, information, and inspiration.

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  • Ep. 147: Gratitude: A Well-Being Practice: Apple | Spotify
  • Ep. 146: Breathe For Change with Ilana Nankin: Apple | Spotify 
  • Ep. 145: Meditation Moment from TGBA (Be You): Apple | Spotify
  • Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett: Apple | Spotify
  • Ep. 143: Perspective-Taking and Difficult Conversations: Apple | Spotify
  • Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment): Apple | Spotify
  • Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]: Apple | Spotify
  • Ep. 140: Whole School Mindfulness with Ben Painter: Apple | Spotify
  • Ep. 139: Life Lessons From My Ultra Run Journey: Apple | Spotify
  • Ep. 138: Self-Compassion for Educators with Lisa Baylis: Apple | Spotify
  • Ep. 137: 4 Myths About Teaching Kids Mindfulness: Apple | Spotify
  • Ep. 136: Building Community Across Generations with Camelia Felton: Apple | Spotify
  • Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]: Apple | Spotify
  • Ep. 134: 10 Ways You're Destroying Your Calm: Apple | Spotify
  • Ep. 133: Education, Policy, and Purpose with Dee Dubose: Apple | Spotify
  • Ep. 132: Relationships and The V Word: Apple | Spotify
  • Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox: Apple | Spotify
  • Ep. 130: 4 Ways To Keep Going In The Face of No: Apple | Spotify
  • Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen: Apple | Spotify
  • Ep. 128: Rewriting Your Inner Narrative with Hector Marcel: Apple | Spotify
  • Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2): Apple | Spotify
  • Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1): Apple | Spotify
  • Ep. 125: The Journey to Getting a YES! with Christy Land: Apple | Spotify
  • Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston: Apple | Spotify
  • Ep. 123: Controlling Our Thoughts and Emotions, Part 2: Apple | Spotify
  • Ep. 122: Discovering Your Inner Spark with Jessica Mougis: Apple | Spotify
  • Ep. 121: A Self-Reflection Practice for the New Year: Apple | Spotify
  • Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean: Apple | Spotify
  • Ep. 119: Self-Reliance, Retreat, and Inner Power with David Gessner: Apple | Spotify
  • Ep. 118: Inclusive Affirmations for Kids with Fionna Wright: Apple | Spotify
  • Ep. 117: Free Your Mind with Patrick Rodriguez: Apple | Spotify
  • Ep. 116: Grief, Loss, and Meaning with Maryanne O'Hara: Apple | Spotify
  • Ep. 115: Ignite Your S.H.I.N.E. with LaVonna Roth: Apple | Spotify
  • Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer: Apple | Spotify
  • Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar: Apple | Spotify
  • Ep. 112: Kindness Now with Amanda Gilbert: Apple | Spotify
  • Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App: Apple | Spotify
  • Ep. 110: Leadership Tips for Kids (and the Adults Raising Them): Apple | Spotify
  • Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss: Apple | Spotify
  • Ep. 108: Living with Less with Christine Platt: Apple | Spotify
  • Ep. 107: Is Life Balance Actually Possible?: Apple | Spotify
  • Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead: Apple | Spotify
  • Ep. 105: STEAM and Mental Health with Rachelle Dene Poth: Apple | Spotify
  • Ep. 104: Mindful Steps for Young Children with Andrea Dorn: Apple | Spotify
  • Ep. 103: From Self-Love to Success with Dr. Sam Fecich: Apple | Spotify
  • Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein: Apple | Spotify
  • Ep. 101: Youth, Tech, & Social Media: Apple | Spotify
  • Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.: Apple | Spotify
  • Ep. 99: Building Resilience In Community with Lisa Cherry: Apple | Spotify
  • Ep. 98: Toxic Positivity: Apple | Spotify
  • Ep. 97: Healing with Animals with Jess Lee: Apple | Spotify
  • Ep. 96: Live Greatly with Kristel Bauer: Apple | Spotify
  • Ep. 95: Mindful Arts and Literacy with Andrew Nance: Apple | Spotify
  • Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick: Apple | Spotify
  • Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith: Apple | Spotify
  • Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant: Apple | Spotify
  • Ep. 91: Wilderness Therapy with Erik Schlimmer: Apple | Spotify
  • Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony: Apple | Spotify
  • Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir: Apple | Spotify
  • Ep. 88: Introducing Affirmations to Kids: Apple | Spotify
  • Ep. 87: Entering Your Brave Zone with Heather Chauvin: Apple | Spotify
  • Ep. 86: Optimizing Your Health: Apple | Spotify
  • Ep. 85: Understanding the Real Self with Sujan Shah: Apple | Spotify
  • Ep. 84: Nature and Mental Health with Jesse Cody: Apple | Spotify
  • Ep. 83: Whole Child Education with Jennifer Appel: Apple | Spotify
  • Ep. 82: A Heart-Filled Meditation: Apple | Spotify
  • Ep. 81: Mindfulness Around the World with Helen Maffini: Apple | Spotify
  • Ep. 80: Identity Affirming Schools with Dr. Angela Ward: Apple | Spotify
  • Ep. 79: Taking On a Neural Lens In Education with Missy Widmann: Apple | Spotify
  • Ep. 78: More Presence, Less Static: Apple | Spotify
  • Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi: Apple | Spotify
  • Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard: Apple | Spotify
  • Ep. 75: Reflective Journaling and Breathing Practices for Youth: Apple | Spotify
  • Ep. 74: Teaching Our Kids To Lead with Hans Appel: Apple | Spotify
  • Ep. 73: Valuing Self and Others with Micki Fine: Apple | Spotify
  • Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant: Apple | Spotify
  • Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts: Apple | Spotify
  • Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase: Apple | Spotify
  • Ep. 69: Anxiety, Art & Joy with Tori Press: Apple | Spotify
  • Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox: Apple | Spotify
  • Ep. 67: Releasing White Privilege From The Body: Apple | Spotify
  • Ep. 66: Breathing Equity Into Education with James Butler: Apple | Spotify
  • Ep. 65: Battling Burnout and Winning with Alexis Shepard: Apple | Spotify
  • Ep. 64: Peace of Mind Is a Process with Rabbi Rami: Apple | Spotify
  • Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker: Apple | Spotify
  • Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.: Apple | Spotify
  • Ep. 61: Helping Our Kids Cultivate Peace, Love, and Empathy with Susan Verde: Apple | Spotify
  • Ep. 60: How To Drive Joy In Uncertainty with Brad Chandler: Apple | Spotify
  • Ep 59: Harnessing The Power of Disruptive Forces: Apple | Spotify
  • Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian: Apple | Spotify
  • Ep. 57: Future-Ready Communication with Lisa Johnson: Apple | Spotify
  • Ep. 56: Relationships Require Emotional Energy: Apple | Spotify
  • Ep. 55: How To Stop Family Patterns of Abuse: Apple | Spotify
  • Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully: Apple | Spotify
  • Ep. 53: Making Magic for Kids, Educators, and Leaders with Todd Nesloney of TEPSA: Apple | Spotify
  • Ep. 52: What To Do When You Are Overwhelmed: Apple | Spotify
  • Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids: Apple | Spotify
  • Ep. 50: Personal Leadership: Apple | Spotify
  • Ep. 49: Controlling Your Thoughts and Emotions: Apple | Spotify
  • Ep. 48: Teacher Self-Care with Franchesca Warren of The Educator's Room: Apple | Spotify
  • Ep. 47: Mindfulness In Schools with Matt Dewar, Ed.D.: Apple | Spotify
  • Ep. 46: Culture Shift with Landi Spearman of Landi & Co.: Apple | Spotify
  • Ep. 45: Get What You Want - Meditations for Clarity: Apple | Spotify
  • Ep. 44: Creating a Joyful Life: Apple | Spotify
  • Ep. 43: Communicate with Magnetic Power with Heather Sager: Apple | Spotify
  • Ep. 42: Turning Pain Into Purpose: Apple | Spotify
  • Ep. 41: Brain-centric Design in the Classroom with Rich Carr: Apple | Spotify
  • Ep. 40: Mindful ParentingNOV 10, 2019: Apple | Spotify
  • Ep. 39: Faith and Fitness with Paul Queen of Quality Wellness Global: Apple | Spotify
  • Ep. 38: Building Community Part 2 with Bishop Andrew Doyle: Apple | Spotify
  • Ep. 37: Get Out of Your Own Way with Dave Hollis of The Hollis Co.: Apple | Spotify
  • Ep. 36: Language, Movement, and Joy with Caroline Simmons Robinson: Apple | Spotify
  • Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern: Apple | Spotify
  • Ep. 34: How To Create Awesome Energy: Apple | Spotify
  • Ep. 33: Letting Our Kids Fail So They Can Succeed with Jessica Lahey: Apple | Spotify
  • Ep. 32: Creative Living with Lisa Hamlyn Field of Lucky Star Art Camp: Apple | Spotify
  • Ep. 31: It's a Mental Health Epidemic - Rising Suicide Rates: Apple | Spotify
  • Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker: Apple | Spotify
  • Ep. 29: Mindsight, the Wheel of Awareness, and Teens & Social Media with Dr. Dan Siegel: Apple | Spotify
  • Ep. 28: Yoga In Schools with Deidra Lawson: Apple | Spotify
  • Ep. 27: Stress Less, Live More: Apple | Spotify
  • Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico: Apple | Spotify
  • Ep. 25: Realign To Your True Self with Dr. MeMe Brown: Apple | Spotify
  • Ep. 24: Self-Care Strategies: Apple | Spotify
  • Ep. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for Youth: Apple | Spotify
  • Ep. 22: Peace, Love, and Character Development with Leneen Faith: Apple | Spotify
  • Ep. 21: Building Community with Bishop Andrew Doyle: Apple | Spotify
  • Ep. 20: Wholeness and Freedom with Christina Sell: Apple | Spotify
  • Ep. 19: What is Mindful Living?v
  • Ep. 18: Immigrant to Entrepreneur with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles: Apple | Spotify
  • Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga: Apple | Spotify
  • Ep. 16: Accepting The Call with Charles Rotramel of Houston: reVision: Apple | Spotify
  • Ep. 15: Freedom From Attachment: Apple | Spotify
  • Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer: Apple | Spotify
  • [Bonus Mama Bear's Day Episode] Loving Courageously Through Loss with Kane Davis: Apple | Spotify
  • Ep. 13: Effective and Empowered Communication with Kim Bearden of The Ron Clark Academy: Apple | Spotify
  • Ep. 12: The Path to Healing - Bold and Brave with Amanda Field: Apple | Spotify
  • Ep. 11: The Art of Zen, Relationships, & Life with Zen Master and Abbot, Gaelyn Godwin: Apple | Spotify
  • Ep. 10: Mindfulness and Anxiety: Apple | Spotify
  • Ep. 9: Say Yoga What?!: Apple | Spotify
  • Ep. 8: Five Ways To Teach Through Behavior: Apple | Spotify
  • Ep. 7: How To Master Anxiety: Apple | Spotify
  • Ep. 6: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 2 of 2): Apple | Spotify
  • Ep. 5: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 1 of 2): Apple | Spotify
  • Ep. 4: What Failure Taught Me About Joy: Apple | Spotify
  • Ep. 3: All The Great Masters Had This ONE Thing In Common: Apple | Spotify
  • Ep. 2: Tips to Help You Clarify Your Goal: Apple | Spotify
  • Ep. 1: Aim High, Goal SMART: Apple | Spotify
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