Podcast

Mind Declutter with Athea Davis

Mind Declutter w/Athea Davis (Podcast) - 1

Mind Declutter explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.

  • Ep. 157: Psychedelics, Mental Health, and Emotional Healing with Matt Zemon Apple | Spotify
  • Ep. 156: Institutional Neutrality and Free Speech; DEI, Equity, and Equality; and SEL and Bad Therapy with Dr. Michael Strambler Apple | Spotify 
  • Ep. 155: Stress Better, Baseline Breathing, and Bio Feedback with Dr. Matt Dewar Apple | Spotify 
  • Ep. 154: Relationships, Young People, and Mindset with DJ Johnson Apple | Spotify 
  • Ep. 153: Cell Phone Bans, Paying Attention, and Different Meditation Techniques Apple | Spotify 
  • Ep. 152: The Nervous System, Behavior, and Education with Dr. Lori Desautels Apple | Spotify 
  • Ep. 151: How To Be Present Apple | Spotify 
  • Ep. 150: Adolescent Mental Health and Well-being Apple | Spotify 
  • Ep. 149: Sorting It All: the Inner and Outer Clutter Apple | Spotify 
  • Ep. 148: Begin Again: Letting Go & Starting Over Apple | Spotify
  • Ep. 147: Gratitude: A Well-Being Practice: Apple | Spotify
  • Ep. 146: Breathe For Change with Ilana Nankin: Apple | Spotify 
  • Ep. 145: Meditation Moment from TGBA (Be You): Apple | Spotify
  • Ep. 144: How to Deepen Your Meditation Practice with Meryl Arnett: AppleSpotify
  • Ep. 143: Perspective-Taking and Difficult Conversations: AppleSpotify
  • Ep. 142: Meditation Moment from TGBA (Two Truths in One Moment): AppleSpotify
  • Ep. 141: How to Create a Virtual Calm Classroom with Anne Kasa [COSEM]: Apple | Spotify
  • Ep. 140: Whole School Mindfulness with Ben Painter: Apple | Spotify
  • Ep. 139: Life Lessons From My Ultra Run Journey: Apple | Spotify
  • Ep. 138: Self-Compassion for Educators with Lisa Baylis: Apple | Spotify
  • Ep. 137: 4 Myths About Teaching Kids Mindfulness: Apple | Spotify
  • Ep. 136: Building Community Across Generations with Camelia Felton: Apple | Spotify
  • Ep. 135: Turning Overwhelm Into Opportunity with Jana York [COSEM]: Apple | Spotify
  • Ep. 134: 10 Ways You're Destroying Your Calm: Apple | Spotify
  • Ep. 133: Education, Policy, and Purpose with Dee Dubose: Apple | Spotify
  • Ep. 132: Relationships and The V Word: Apple | Spotify
  • Ep. 131: The Future Self: Preparing Kids For An Unknown Future with Shannon Cox: Apple | Spotify
  • Ep. 130: 4 Ways To Keep Going In The Face of No: Apple | Spotify
  • Ep. 129: How to Successfully Share Your Ideas with Martine Thomassen: Apple | Spotify
  • Ep. 128: Rewriting Your Inner Narrative with Hector Marcel: Apple | Spotify
  • Ep. 127: [Student Voices Series] Student Life, Culture, and Well-Being with Starr K. (Part 2): Apple | Spotify
  • Ep. 126: [Student Voices Series] Student Life, Culture, and Well-Being with Charles O. (Part 1): Apple | Spotify
  • Ep. 125: The Journey to Getting a YES! with Christy Land: Apple | Spotify
  • Ep. 124: Are Your Kids Ready for College? with Beth and Greg Langston: Apple | Spotify
  • Ep. 123: Controlling Our Thoughts and Emotions, Part 2: Apple | Spotify
  • Ep. 122: Discovering Your Inner Spark with Jessica Mougis: Apple | Spotify
  • Ep. 121: A Self-Reflection Practice for the New Year: Apple | Spotify
  • Ep. 120: Connecting to Our Inner Wisdom with Sophie McLean: Apple | Spotify
  • Ep. 119: Self-Reliance, Retreat, and Inner Power with David Gessner: Apple | Spotify
  • Ep. 118: Inclusive Affirmations for Kids with Fionna Wright: Apple | Spotify
  • Ep. 117: Free Your Mind with Patrick Rodriguez: Apple | Spotify
  • Ep. 116: Grief, Loss, and Meaning with Maryanne O'Hara: Apple | Spotify
  • Ep. 115: Ignite Your S.H.I.N.E. with LaVonna Roth: Apple | Spotify
  • Ep. 114: The Path of the Mindful Teacher with Danielle Nuhfer: Apple | Spotify
  • Ep. 113: Mindful Breathing Tools for Teens with Dr. Matt Dewar: Apple | Spotify
  • Ep. 112: Kindness Now with Amanda Gilbert: Apple | Spotify
  • Ep. 111: Self-Care for Teachers with the Creators of the JabuMind App: Apple | Spotify
  • Ep. 110: Leadership Tips for Kids (and the Adults Raising Them): Apple | Spotify
  • Ep. 109: Finding Your Internal Home with Stacy Bahrenfuss: Apple | Spotify
  • Ep. 108: Living with Less with Christine Platt: Apple | Spotify
  • Ep. 107: Is Life Balance Actually Possible?: Apple | Spotify
  • Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead: Apple | Spotify
  • Ep. 105: STEAM and Mental Health with Rachelle Dene Poth: Apple | Spotify
  • Ep. 104: Mindful Steps for Young Children with Andrea Dorn: Apple | Spotify
  • Ep. 103: From Self-Love to Success with Dr. Sam Fecich: Apple | Spotify
  • Ep 102: Lifelines: Struggling with Anxiety and Depression with Melissa Bernstein: Apple | Spotify
  • Ep. 101: Youth, Tech, & Social Media: Apple | Spotify
  • Ep. 100: Innovating In Education with Brynne Caleda of Yoga Ed.: Apple | Spotify
  • Ep. 99: Building Resilience In Community with Lisa Cherry: Apple | Spotify
  • Ep. 98: Toxic Positivity: Apple | Spotify
  • Ep. 97: Healing with Animals with Jess Lee: Apple | Spotify
  • Ep. 96: Live Greatly with Kristel Bauer: Apple | Spotify
  • Ep. 95: Mindful Arts and Literacy with Andrew Nance: Apple | Spotify
  • Ep. 94: Break the Cycle of Low Self-Worth with Maggie Nick: Apple | Spotify
  • Ep. 93: Teaching Mindfulness & Yoga in a Pandemic with Jodi Smith: Apple | Spotify
  • Ep. 92: Colliding With Mindfulness with Melissa Chouinard-Jahant: Apple | Spotify
  • Ep. 91: Wilderness Therapy with Erik Schlimmer: Apple | Spotify
  • Ep. 90: Winning 2021 - Intentions, Word Stones, and Fire Ceremony: Apple | Spotify
  • Ep. 89: Taking a Heart-Centered Journey with Moncef Afkir: Apple | Spotify
  • Ep. 88: Introducing Affirmations to Kids: Apple | Spotify
  • Ep. 87: Entering Your Brave Zone with Heather Chauvin: Apple | Spotify
  • Ep. 86: Optimizing Your Health: Apple | Spotify
  • Ep. 85: Understanding the Real Self with Sujan Shah: Apple | Spotify
  • Ep. 84: Nature and Mental Health with Jesse Cody: Apple | Spotify
  • Ep. 83: Whole Child Education with Jennifer Appel: Apple | Spotify
  • Ep. 82: A Heart-Filled Meditation: Apple | Spotify
  • Ep. 81: Mindfulness Around the World with Helen Maffini: Apple | Spotify
  • Ep. 80: Identity Affirming Schools with Dr. Angela Ward: Apple | Spotify
  • Ep. 79: Taking On a Neural Lens In Education with Missy Widmann: Apple | Spotify
  • Ep. 78: More Presence, Less Static: Apple | Spotify
  • Ep. 77: Building Resilience Through Self-Observation with Jay Abbasi: Apple | Spotify
  • Ep. 76: Mental Health In An Uncertain World with Dr. Christopher Willard: Apple | Spotify
  • Ep. 75: Reflective Journaling and Breathing Practices for Youth: Apple | Spotify
  • Ep. 74: Teaching Our Kids To Lead with Hans Appel: Apple | Spotify
  • Ep. 73: Valuing Self and Others with Micki Fine: Apple | Spotify
  • Ep. 72: Mindful Discomfort - Conversations About Prejudice, Discrimination, and Racism with Dr. Donald Grant: Apple | Spotify
  • Ep. 71: 5 Easy Ways To Shift Your Negative Thoughts: Apple | Spotify
  • Ep. 70: Mindfulness Practices to Help You Survive Modern Life with Devon and Craig Hase: Apple | Spotify
  • Ep. 69: Anxiety, Art & Joy with Tori Press: Apple | Spotify
  • Ep. 68: A Big Little Something Meditation for the Heart with Preston Cox: Apple | Spotify
  • Ep. 67: Releasing White Privilege From The Body: Apple | Spotify
  • Ep. 66: Breathing Equity Into Education with James Butler: Apple | Spotify
  • Ep. 65: Battling Burnout and Winning with Alexis Shepard: Apple | Spotify
  • Ep. 64: Peace of Mind Is a Process with Rabbi Rami: Apple | Spotify
  • Ep. 63: The Power In Yoga and Mindfulness Practices: Tapas and Pain as a Purifier with Gioconda Parker: Apple | Spotify
  • Ep. 62: Understanding That Emotions Are Information with Marc Brackett, Ph.D.: Apple | Spotify
  • Ep. 61: Helping Our Kids Cultivate Peace, Love, and Empathy with Susan Verde: Apple | Spotify
  • Ep. 60: How To Drive Joy In Uncertainty with Brad Chandler: Apple | Spotify
  • Ep 59: Harnessing The Power of Disruptive Forces: Apple | Spotify
  • Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian: Apple | Spotify
  • Ep. 57: Future-Ready Communication with Lisa Johnson: Apple | Spotify
  • Ep. 56: Relationships Require Emotional Energy: Apple | Spotify
  • Ep. 55: How To Stop Family Patterns of Abuse: Apple | Spotify
  • Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully: Apple | Spotify
  • Ep. 53: Making Magic for Kids, Educators, and Leaders with Todd Nesloney of TEPSA: Apple | Spotify
  • Ep. 52: What To Do When You Are Overwhelmed: Apple | Spotify
  • Ep. 51: Yoga and Mindfulness for Kids with Allison Morgan of Zensational Kids: Apple | Spotify
  • Ep. 50: Personal Leadership: Apple | Spotify
  • Ep. 49: Controlling Your Thoughts and Emotions: Apple | Spotify
  • Ep. 48: Teacher Self-Care with Franchesca Warren of The Educator's Room: Apple | Spotify
  • Ep. 47: Mindfulness In Schools with Matt Dewar, Ed.D.: Apple | Spotify
  • Ep. 46: Culture Shift with Landi Spearman of Landi & Co.: Apple | Spotify
  • Ep. 45: Get What You Want - Meditations for Clarity: Apple | Spotify
  • Ep. 44: Creating a Joyful Life: Apple | Spotify
  • Ep. 43: Communicate with Magnetic Power with Heather Sager: Apple | Spotify
  • Ep. 42: Turning Pain Into Purpose: Apple | Spotify
  • Ep. 41: Brain-centric Design in the Classroom with Rich Carr: Apple | Spotify
  • Ep. 40: Mindful ParentingNOV 10, 2019: Apple | Spotify
  • Ep. 39: Faith and Fitness with Paul Queen of Quality Wellness Global: Apple | Spotify
  • Ep. 38: Building Community Part 2 with Bishop Andrew Doyle: Apple | Spotify
  • Ep. 37: Get Out of Your Own Way with Dave Hollis of The Hollis Co.: Apple | Spotify
  • Ep. 36: Language, Movement, and Joy with Caroline Simmons Robinson: Apple | Spotify
  • Ep. 35: One Simple Thing - The Science of Yoga with Eddie Stern: Apple | Spotify
  • Ep. 34: How To Create Awesome Energy: Apple | Spotify
  • Ep. 33: Letting Our Kids Fail So They Can Succeed with Jessica Lahey: Apple | Spotify
  • Ep. 32: Creative Living with Lisa Hamlyn Field of Lucky Star Art Camp: Apple | Spotify
  • Ep. 31: It's a Mental Health Epidemic - Rising Suicide Rates: Apple | Spotify
  • Ep. 30: Radical Self-Care with Dr. Bernada Nicole Baker: Apple | Spotify
  • Ep. 29: Mindsight, the Wheel of Awareness, and Teens & Social Media with Dr. Dan Siegel: Apple | Spotify
  • Ep. 28: Yoga In Schools with Deidra Lawson: Apple | Spotify
  • Ep. 27: Stress Less, Live More: Apple | Spotify
  • Ep. 26: Zenning Out with The Zen Teacher, Dan Tricarico: Apple | Spotify
  • Ep. 25: Realign To Your True Self with Dr. MeMe Brown: Apple | Spotify
  • Ep. 24: Self-Care Strategies: Apple | Spotify
  • Ep. 23: Yoga Off The Mat with Beth Reese of Yogiños: Yoga for Youth: Apple | Spotify
  • Ep. 22: Peace, Love, and Character Development with Leneen Faith: Apple | Spotify
  • Ep. 21: Building Community with Bishop Andrew Doyle: Apple | Spotify
  • Ep. 20: Wholeness and Freedom with Christina Sell: Apple | Spotify
  • Ep. 19: What is Mindful Living?v
  • Ep. 18: Immigrant to Entrepreneur with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles: Apple | Spotify
  • Ep. 17: Healing the Heart with Mitzi Henderson of Namitzi Yoga: Apple | Spotify
  • Ep. 16: Accepting The Call with Charles Rotramel of Houston: reVision: Apple | Spotify
  • Ep. 15: Freedom From Attachment: Apple | Spotify
  • Ep. 14: The Power of Breath with Catherine Allen, Forrest Yoga Mentor Teacher and Trainer: Apple | Spotify
  • [Bonus Mama Bear's Day Episode] Loving Courageously Through Loss with Kane Davis: Apple | Spotify
  • Ep. 13: Effective and Empowered Communication with Kim Bearden of The Ron Clark Academy: Apple | Spotify
  • Ep. 12: The Path to Healing - Bold and Brave with Amanda Field: Apple | Spotify
  • Ep. 11: The Art of Zen, Relationships, & Life with Zen Master and Abbot, Gaelyn Godwin: Apple | Spotify
  • Ep. 10: Mindfulness and Anxiety: Apple | Spotify
  • Ep. 9: Say Yoga What?!: Apple | Spotify
  • Ep. 8: Five Ways To Teach Through Behavior: Apple | Spotify
  • Ep. 7: How To Master Anxiety: Apple | Spotify
  • Ep. 6: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 2 of 2): Apple | Spotify
  • Ep. 5: The Struggles of Black Students in Education Today - Interview with Marissa Ford (Part 1 of 2): Apple | Spotify
  • Ep. 4: What Failure Taught Me About Joy: Apple | Spotify
  • Ep. 3: All The Great Masters Had This ONE Thing In Common: Apple | Spotify
  • Ep. 2: Tips to Help You Clarify Your Goal: Apple | Spotify
  • Ep. 1: Aim High, Goal SMART: Apple | Spotify
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