Today’s Gonna Be Awesomesauce:
Daily Meditations for Youth, Parents, and Families.
Today’s Gonna Be Awesomesauce (TGBA) is a simple, practical, and relatable daily meditation book for all ages that helps you cultivate more self-awareness, positive relationship skills, and self-management strategies for a more balanced, aligned, and successful life…. for any age.
Meditation Made Fun + Simple
Using evidence-based practices combined with her practical wisdom, personal stories, and quirky wit, Athea will teach you that meditation is possible for you - whether you are 5 or 105 - and she will teach you how to utilize movement, art, breathing, nutrition, music, and so much more in order to cultivate deeper connections with yourself and others for a life filled with freedom, ease, and joy.
TGBA also includes 365 Mindful Breathing Mantras for a quick hit of calm + joy, and an extra vibrant energy spark in your day.
In this book, you will learn to…
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Manage challenging emotions with more awareness and confidence.
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Shift your mindset (including those pesky negative thoughts).
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Let go of the hard stuff and laugh from the daily challenge.
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Navigate conflict with more ease and understanding.
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Be more self-compassionate, loving, and kind.
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See mistakes as opportunities for learning and growth.
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Accept yourself as you are.
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Create healthy connections and relationships with others.
So you can feel more...
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Balanced
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Aligned
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Successful (on your own terms)
Available On
Amazon and Kindle.
Praise for Today’s Gonna Be Awesomesauce
“I appreciate Athea’s practical approach to everyday mindfulness techniques. Her wisdom, kindness and humor make for an inspiring read. I love picking up the book each day to find a positive affirmation and essay to take with me during the day. I also value her accessible approach to bringing calm, peace and AWESOMESAUCE into your life however you can - even if it’s just for 5 minutes a day. Thank you Athea Davis for this book! It’s a true blessing!!”
“Athea's book is a great way to make happiness a habit everyday. The book is set up so that you can read a page or a few pages a day and focus on a new exercise daily to improve your happiness over time.”
Loving the book. Well done Athea!!! Buying more as gifts for all the special people in my life.”
“This book helps me keep what's most important for me and my family front of mind. Athea's sparkle comes through on every page. Would be great for teachers to use for their class as well!"
“Loving the book. Well done Athea!!! Buying more as gifts for all the special people in my life.”
“This book is written with love! Although there is a mantra for each day, I like to skip around and reread certain days as they pertain to me more! I love involving my students in my reading and explaining to them how this book truly helps you spread positivity and truly transforms your thinking! If you love personal growth books, this is a great spin on one as it just opens your eyes to a world that you already live in but don’t always take advantage of the awesomesauce that is already there!”
“I love that every day I pick up this book, I feel inspired, challenged, and encouraged. Each entry is one paragraph (with a mantra), just the right amount to digest over the course of the day. AND, perhaps more importantly, to hold the attention of my kids. I love that I have a concrete tool to help my kids understand that living a blissful life doesn't mean we are happy ALL the time....and to understand and process times that we experience other emotions. The book addresses topics like dealing with differences (parent to child), criticism and dignity, and seeing things through others' eyes with compassion. It's honestly a treasure trove for connecting with our kids and raising them to be whole beings, AND incorporates art and music!! I began reading this amazing book on October 8, with an entry about becoming fertilizer of inspiration vs desperation, living a love-based mentality, and becoming aware of what we spread and encourage to grow in every aspect of our lives. Athea's amazing book is helping me be good fertilizer, for myself, my kids, and the world. Pick up a copy!!
About Athea Davis
Athea Davis is an expert in the field of mindfulness-based social and emotional learning. She turned one of the greatest tragedies in her life into one of her greatest strengths - love.
That’s why people of all ages and backgrounds relate to her because at the center of all of the work she does, Athea takes a stand for the power love holds in our lives. The kind of love that inspires creative power, authentic connection, and intentional action no matter what curve ball life throws your way.
Athea has taught thousands of students, trained thousands of teachers and leaders, interviewed hundred of thoughts leaders on her podcast, and given countless talks on mindfulness-based social and emotional learning for over a decade, including emotional intelligence, trauma-informed and culturally responsive practices, mindfulness, meditation, and yoga - with one main goal - a deeper and healthier connection to oneself and others, because as she sees it, that lies at the heart of living a balanced, aligned, and successful life.
